Paperwork and Fees

1. A physical on file

• • For incoming 6th graders, this physical MUST be after April 1, 2019.  We will hand out all other forms at the first practice.  

2. Parents and athletes must attend an athletic code meeting 

• Signed athletic code (will receive at athletic code meeting)

• Signed concussion form (will receive at athletic code meeting)

3. $20.00 fee paid (checks can be made out to Theisen Middle School)

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Academics

Academics come first!  Cross Country athletes are still expected to complete all of the required work for all of their classes.  If you need extra help during the season, feel free to talk to your teachers about coming in before school or during your Tiger Time. 

 

Practices

**You are expected to be at every practice Monday-Friday from 3:15-4:30

**You are expected to be at every meet (see calendar for dates)

Missing practice or a meet:

• If you need to miss practice or a meet due to a family emergency, sickness, or another pre-planned absence you must let Coach Reynard or Strande know BEFORE practice or the meet

• You can stop our rooms, send an e-mail ( (strandek@fonddulac.k12.wi.us) , or send a message via Remind

• **If you miss practice and are unexcused, you will have a consequence which could include missing a meet

What to wear:

• Running shoes

• Comfortable athletic clothing

• Wearing a watch is recommended

 

What to bring:

• A WATER BOTTLE!!!

• Sunblock

 

What to expect:

• We will do a variety of workouts including drills, strength training, and running games

• There will be times that the team is not all running together--You are expected to follow all directions, routes, and times to meet back up with the team!

• Practices will be adjusted to meet everyone where they are at-everyone is welcome!

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